AROMATHERAPY

Life Live Longevity

Search

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

essentialoils10essentialoils10essentialoils10essentialoils10essentialoils10essentialoils10essentialoils10essentialoils10essentialoils10

Stress and Sport- Aromatherapy

By its very nature competitive sport is stressful, and a certain amount of positive stress can give the impetus for better performance. But stress that is not burnt off can lead to problems. Use relaxing baths to cobmbat stress , both leading up to the event and after it, but before taking either of the recommended baths rub the body all over with the following:By its very nature competitive sport is stressful, and a certain amount of positive stress can give the impetus for better performance. But stress that is not burnt off can lead to problems. Use relaxing baths to cobmbat stress , both leading up to the event and after it, but before taking either of the recommended baths rub the body all over with the following:

PRE-BATH STRESS RUB

Patchouli 1 drop
Lemon 3 drops
Red Thyme 1 drop
Diluted in 1 teaspoon vegetable oil  

PRE-SPORT STRESS BATH SYNERGISTIC BLEND

Rosemary 3 drops
Lemon 4 drops
Lavender 3 drops
Chamomile 2 drops
Blend together and use 4 drops in the bath  

 

AFTER-SPORT STRESS BATH SYNERGISTIC BLEND

Lemon 4 drops
Nutmeg 2 drops
Orange 2 drops
Clary sage 4 drops
Use 4 drops in the bath  

These baths and the pre-bath rub aid in the elimination of any traces of adrenal chemicals tha can remain in the body if not burnt off and lead to negative symptoms.Thes baths and the pre-bath rub aid in the elimination of any traces of adrenal chemicals tha can remain in the body if not burnt off and lead to negative symptoms. 

ESSENTIAL OILS FOR INCREASED PHYSICAL PERFORMANCE

Grapefruit Black pepper
Thyme Ginger
Basil Pimento
Lavender Rosemary
Peppermint  

 

 

Use the above oils on their own or in combination, to a total of 2 drops only in baths and 10 drops to 30ml base oil for massage oil. The smaller quantities have their beneficial effect over a period of time and as these measures are likely to be used over a long period the small doses are better.Use the above oils on their own or in combination, to a total of 2 drops only in baths and 10 drops to 30ml base oil for massage oil. The smaller quantities have their beneficial effect over a period of time and as these measures are likely to be used over a long period the small doses are better.

If you experience deep fatigue it is better to use an oil that relaxes as opposed to stimulates, as a sudden rush of stimulation can tire the body further. Use for example marjoram instead of rosemary, and stick to low doses-only 10 drops of essential oil to 30ml vegetable oil.If you experience deep fatigue it is better to use an oil that relaxes as opposed to stimulates, as a sudden rush of stimulation can tire the body further. Use for example marjoram instead of rosemary, and stick to low doses-only 10 drops of essential oil to 30ml vegetable oil. 

Reference: The Fragrant Pharmacy: Valerie Ann Worwood

We have 16 guests and no members online

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.

Ok
X

Right Click

No right click