AROMATHERAPY

Stress and Sport- Aromatherapy

By its very nature competitive sport is stressful, and a certain amount of positive stress can give the impetus for better performance. But stress that is not burnt off can lead to problems. Use relaxing baths to cobmbat stress , both leading up to the event and after it, but before taking either of the recommended baths rub the body all over with the following:By its very nature competitive sport is stressful, and a certain amount of positive stress can give the impetus for better performance. But stress that is not burnt off can lead to problems. Use relaxing baths to cobmbat stress , both leading up to the event and after it, but before taking either of the recommended baths rub the body all over with the following:

PRE-BATH STRESS RUB

PRE-SPORT STRESS BATH SYNERGISTIC BLEND

AFTER-SPORT STRESS BATH SYNERGISTIC BLEND

These baths and the pre-bath rub aid in the elimination of any traces of adrenal chemicals tha can remain in the body if not burnt off and lead to negative symptoms.Thes baths and the pre-bath rub aid in the elimination of any traces of adrenal chemicals tha can remain in the body if not burnt off and lead to negative symptoms. 

ESSENTIAL OILS FOR INCREASED PHYSICAL PERFORMANCE

Use the above oils on their own or in combination, to a total of 2 drops only in baths and 10 drops to 30ml base oil for massage oil. The smaller quantities have their beneficial effect over a period of time and as these measures are likely to be used over a long period the small doses are better.Use the above oils on their own or in combination, to a total of 2 drops only in baths and 10 drops to 30ml base oil for massage oil. The smaller quantities have their beneficial effect over a period of time and as these measures are likely to be used over a long period the small doses are better.

If you experience deep fatigue it is better to use an oil that relaxes as opposed to stimulates, as a sudden rush of stimulation can tire the body further. Use for example marjoram instead of rosemary, and stick to low doses-only 10 drops of essential oil to 30ml vegetable oil.If you experience deep fatigue it is better to use an oil that relaxes as opposed to stimulates, as a sudden rush of stimulation can tire the body further. Use for example marjoram instead of rosemary, and stick to low doses-only 10 drops of essential oil to 30ml vegetable oil. 

Reference: The Fragrant Pharmacy: Valerie Ann Worwood